{"id":782,"date":"2026-02-02T14:16:46","date_gmt":"2026-02-02T13:16:46","guid":{"rendered":"https:\/\/initial-nutrition.com\/?page_id=782"},"modified":"2026-04-13T14:10:49","modified_gmt":"2026-04-13T12:10:49","slug":"principes-actifs","status":"publish","type":"page","link":"https:\/\/initial-nutrition.com\/en\/principes-actifs\/","title":{"rendered":"Active ingredients"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"782\" class=\"elementor elementor-782\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-257599e e-flex e-con-boxed e-con e-parent\" data-id=\"257599e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb40fb0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cb40fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos ingr\u00e9dients ont \u00e9t\u00e9 \u00e9tudi\u00e9s en essais cliniques humains et b\u00e9n\u00e9ficient de protections par des brevets internationaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbd9efd e-flex e-con-boxed e-con e-parent\" data-id=\"bbd9efd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30157ec e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"30157ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;center&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"50419692\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-504196921\" data-tab-title-id=\"e-n-tab-title-504196921\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-504196921\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCollagen\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-504196922\" data-tab-title-id=\"e-n-tab-title-504196922\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-504196922\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tActifs sp\u00e9cifiques\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-504196923\" data-tab-title-id=\"e-n-tab-title-504196923\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-504196923\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMinerals\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-504196924\" data-tab-title-id=\"e-n-tab-title-504196924\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-504196924\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPlants\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-504196925\" data-tab-title-id=\"e-n-tab-title-504196925\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-504196925\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tVitamins\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-504196926\" data-tab-title-id=\"e-n-tab-title-504196926\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-504196926\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEggshell membrane\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-504196921\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-504196921\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-7454629 e-flex e-con-boxed e-con e-child\" data-id=\"7454629\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eab9860 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"eab9860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#principes-actifs-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM273 369.9l135.5-135.5c9.4-9.4 9.4-24.6 0-33.9l-17-17c-9.4-9.4-24.6-9.4-33.9 0L256 285.1 154.4 183.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L239 369.9c9.4 9.4 24.6 9.4 34 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ef3a8 elementor-widget elementor-widget-menu-anchor\" data-id=\"b8ef3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"principes-actifs-1\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74898a6 e-con-full e-flex e-con e-child\" data-id=\"74898a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca427a0 elementor-widget elementor-widget-image\" data-id=\"ca427a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2216\" height=\"1280\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons.jpeg\" class=\"attachment-full size-full wp-image-1792\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons.jpeg 2216w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons-300x173.jpeg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons-1024x591.jpeg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons-768x444.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons-1536x887.jpeg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons-2048x1183.jpeg 2048w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons-18x10.jpeg 18w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/poissons-600x347.jpeg 600w\" sizes=\"(max-width: 2216px) 100vw, 2216px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-030ff28 e-con-full e-flex e-con e-child\" data-id=\"030ff28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62545d6 elementor-widget elementor-widget-text-editor\" data-id=\"62545d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le collag\u00e8ne est la <strong>prot\u00e9ine la plus abondante du corps humain<\/strong>. Il repr\u00e9sente environ 30 \u00e0 35 % des prot\u00e9ines totales de l&rsquo;organisme.<\/p><p>Il joue un r\u00f4le essentiel dans la <strong>structure et la r\u00e9sistance des tissus conjonctifs<\/strong> tels que les os, les cartilages, les tendons, les ligaments, les fascias et la peau.<\/p><p>Le collag\u00e8ne est constitu\u00e9 de longues cha\u00eenes d&rsquo;acides amin\u00e9s, principalement <strong>la glycine, la proline et l&rsquo;hydroxyproline<\/strong>. Ces cha\u00eenes s&rsquo;organisent en trois brins enroul\u00e9s les uns autour des autres pour former une structure caract\u00e9ristique en triple h\u00e9lice, qui lui conf\u00e8re sa solidit\u00e9 et son \u00e9lasticit\u00e9.<\/p><p>\u00c0 partir de 25 ans,<strong> la production naturelle de collag\u00e8ne diminue progressivement<\/strong>. Cette baisse est estim\u00e9e en moyenne entre 1 et 1,5 % par an.<\/p><p>Cette diminution varie selon plusieurs facteurs, notamment le mode de vie, l&rsquo;exposition au soleil, l&rsquo;alimentation et les pr\u00e9dispositions g\u00e9n\u00e9tiques.<\/p><p>Une diminution du collag\u00e8ne se manifeste par :<br \/><strong>\u2022 <\/strong>une perte d&rsquo;\u00e9lasticit\u00e9 de la peau<br \/>\u2022 l&rsquo;apparition de rides<br \/>\u2022 des douleurs articulaires<br \/>\u2022 une diminution de la mobilit\u00e9<br \/>\u2022 une fragilisation des cheveux et des ongles<\/p><p><strong>La perte de collag\u00e8ne peut \u00eatre limit\u00e9e par une hygi\u00e8ne de vie adapt\u00e9e et par un apport en peptides de collag\u00e8ne, \u00e9galement appel\u00e9s collag\u00e8ne hydrolys\u00e9.<\/strong><\/p><p>Ces acides amin\u00e9s permettent alors d&rsquo;obtenir une meilleure biodisponibilit\u00e9<\/p><p>Avantages du Collag\u00e8ne INITIAL :<\/p><p>\u2022 Combinaison cibl\u00e9e : Type I et II d\u2019origine marine + membrane de coquille d\u2019oeuf : 3 sources de collag\u00e8nes;<\/p><p>\u2022 Formulation :<\/p><ul><li>Vitamine C &gt; assimilation optimis\u00e9e, r\u00f4le essentiel dans l\u2019hydroxylation de la proline<\/li><li>Coenzyme Q10&gt; lutte contre l\u2019oxydation des cellules et leur d\u00e9gradation, am\u00e9liore la fonction mitochondriale, ralentit l\u2019arthrose et l\u2019inflammation.<\/li><\/ul><p>\u2022 Gal\u00e9nique poudre : Poids mol\u00e9culaire des peptides de collag\u00e8ne: entre 2000 et 3000 Daltons<\/p><p>\u2022 Plusieurs go\u00fbts : Cacao ou Mangue, pour rendre votre consommation plus savoureuse.<\/p><p>\u2022 Formule justement dos\u00e9e, soit 1 dosette pour obtenir la quantit\u00e9 journali\u00e8re n\u00e9cessaire, soit 6250 mg<\/p><p>Convient aux consommateurs intol\u00e9rants au gluten et au lactose, sans sucre ajout\u00e9 et sans additifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-504196922\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-504196922\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-d60d394 e-flex e-con-boxed e-con e-child\" data-id=\"d60d394\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-128a3cb elementor-align-right elementor-widget elementor-widget-button\" data-id=\"128a3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#principes-actifs-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM273 369.9l135.5-135.5c9.4-9.4 9.4-24.6 0-33.9l-17-17c-9.4-9.4-24.6-9.4-33.9 0L256 285.1 154.4 183.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L239 369.9c9.4 9.4 24.6 9.4 34 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98865ab elementor-widget elementor-widget-menu-anchor\" data-id=\"98865ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"principes-actifs-2\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-340be13 e-con-full e-flex e-con e-child\" data-id=\"340be13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d177ac1 e-con-full e-flex e-con e-child\" data-id=\"d177ac1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96fa7f0 elementor-widget elementor-widget-image\" data-id=\"96fa7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1458\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea.jpeg\" class=\"attachment-full size-full wp-image-1789\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea.jpeg 2048w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea-300x214.jpeg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea-1024x729.jpeg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea-768x547.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea-1536x1094.jpeg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea-18x12.jpeg 18w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/pea-600x427.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83473db elementor-widget elementor-widget-text-editor\" data-id=\"83473db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>PEA <\/strong><\/p><p>La palmitoyl\u00e9thanolamide (PEA) est un lipide naturellement produit par l\u2019organisme et appartenant \u00e0 la famille des N\u2011acylethanolamines. Elle est obtenue par synth\u00e8se ou par extraction \u00e0 partir de mati\u00e8res v\u00e9g\u00e9tales riches en lipides. Elle exerce des actions anti\u2011inflammatoires et analg\u00e9siques et est disponible comme compl\u00e9ment alimentaire ou m\u00e9dicament selon les pays.<\/p><p><strong>Its main role is to help regulate inflammation and pain at the tissue level.<\/strong><\/p><p><em><strong>Mechanism of action<\/strong><\/em><\/p><p>\u2022 <u>PPAR-\u03b1 activation<\/u> PEA activates a nuclear receptor called PPAR-\u03b1. When activated, PPAR-\u03b1 reduces the expression of genes that promote inflammation, thereby decreasing the production of pro-inflammatory mediators.<\/p><p>\u2022 <u>Modulation of immune cells<\/u> It limits the activation and degranulation of mast cells (cells involved in inflammatory and allergic reactions) and moderates the activity of microglia (immune cells of the nervous system). By reducing the release of cytokines and other mediators, it alleviates local inflammation.<\/p><p>\u2022 <u>Entourage effect on the endocannabinoid system <\/u>It indirectly increases the action of endocannabinoids, which helps regulate pain perception (nociception).<\/p><p>\u2022 <u>Interaction with neural channels\/pathways <\/u>: PEA modulates ion channels and receptors involved in pain transmission, helping to reduce nerve fibre sensitisation and pain signal transmission.<\/p><p>\u2022 <u>Final effect<\/u> : by combining these actions, PEA reduces local inflammation and nerve sensitivity, leading to pain reduction and functional improvement.<\/p><p><em><strong>Use in joint and inflammatory pain<\/strong><\/em><\/p><p>PEA is used as an adjunctive treatment for chronic or inflammatory pain:<\/p><p>&gt; osteoarthritis and certain mixed pains (inflammatory + neuropathic).<\/p><p>&gt; reducing pain, improving mobility and, in some cases, reducing the use of non-steroidal anti-inflammatory drugs (NSAIDs).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7be8a5 e-con-full e-flex e-con e-child\" data-id=\"a7be8a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a24399 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"2a24399\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/molecule.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6330b9e elementor-hidden-desktop elementor-widget elementor-widget-video\" data-id=\"6330b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/molecule.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98898ab elementor-widget elementor-widget-text-editor\" data-id=\"98898ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>COENZYME Q10<\/strong><\/p><p>Coenzyme Q10 (or CoQ10) is a natural molecule found in all cells of the human body, essential for energy production. It is an essential fat-soluble antioxidant that plays a key role in the functioning of mitochondria, the true \"powerhouses\" of cells.<\/p><p>It is found naturally in certain foods (meat, fish, nuts), but its synthesis decreases with age, with certain chronic diseases, or when taking medications such as statins.<\/p><p><strong>It is often used as a dietary supplement to boost cellular energy, combat chronic fatigue, support cardiovascular health and improve joint comfort.<\/strong><\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p>Coenzyme Q10 acts through several fundamental mechanisms:<\/p><p><span style=\"text-decoration: underline;\">Production d\u2019\u00e9nergie:<\/span> Il intervient directement dans la chaine respiratoire mitochondriale, permettant aux cellules de produire l\u2019ATP, la principale source d\u2019\u00e9nergie du corps.<\/p><p><u>Powerful antioxidant<\/u>It protects cells against free radicals and oxidative stress, the main factors in premature ageing and chronic inflammation.<\/p><p><u>Cardiovascular protection:<\/u> It supports cardiac function by improving the energy efficiency of the heart muscle and reducing oxidative damage.<\/p><p><u>Muscle and joint support<\/u>By reducing the production of free radicals, it can limit muscle or joint pain associated with exertion or ageing.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>Several studies have shown that coenzyme Q10 may be beneficial for:<\/p><p>-&gt; Reduce joint pain, particularly in people suffering from osteoarthritis or chronic inflammation, thanks to its antioxidant and anti-inflammatory effects.<\/p><p>-&gt; Improve muscle recovery in athletes or in cases of chronic muscle fatigue.<\/p><p>-&gt; Reduce pain in patients taking statins, a drug known to cause muscle and joint pain (myalgia).<\/p><p>-&gt; Support the reduction of oxidative stress, which contributes to cartilage degradation and inflammatory pain.<\/p><p>-&gt; Promotes cellular energy in joint and muscle tissue, thereby improving fatigue resistance and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-504196923\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-504196923\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\"elementor-element elementor-element-e91a9dc e-flex e-con-boxed e-con e-child\" data-id=\"e91a9dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87b88b elementor-align-right elementor-widget elementor-widget-button\" data-id=\"a87b88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#principes-actifs-3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM273 369.9l135.5-135.5c9.4-9.4 9.4-24.6 0-33.9l-17-17c-9.4-9.4-24.6-9.4-33.9 0L256 285.1 154.4 183.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L239 369.9c9.4 9.4 24.6 9.4 34 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1888ec8 elementor-widget elementor-widget-menu-anchor\" data-id=\"1888ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"principes-actifs-3\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d31f22 e-con-full e-flex e-con e-child\" data-id=\"5d31f22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8158227 elementor-widget elementor-widget-image\" data-id=\"8158227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1711\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/Magnesium_LE_upscale_prime_x4_light_ai_30_tone_enhance_30-scaled.jpg\" class=\"attachment-full size-full wp-image-975\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/Magnesium_LE_upscale_prime_x4_light_ai_30_tone_enhance_30-scaled.jpg 2560w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/Magnesium_LE_upscale_prime_x4_light_ai_30_tone_enhance_30-300x201.jpg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/Magnesium_LE_upscale_prime_x4_light_ai_30_tone_enhance_30-1024x684.jpg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/Magnesium_LE_upscale_prime_x4_light_ai_30_tone_enhance_30-768x513.jpg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/Magnesium_LE_upscale_prime_x4_light_ai_30_tone_enhance_30-1536x1027.jpg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/Magnesium_LE_upscale_prime_x4_light_ai_30_tone_enhance_30-2048x1369.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10889aa e-con-full e-flex e-con e-child\" data-id=\"10889aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5902c94 elementor-widget elementor-widget-text-editor\" data-id=\"5902c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>MAGNESIUM<\/strong><\/p><p>Magnesium is a mineral that is essential for the proper functioning of the body. It is involved in more than 300 enzymatic reactions and plays a fundamental role in the nervous, muscular and cardiovascular systems, as well as in cellular energy production.<\/p><p>Le magn\u00e9sium ne peut pas \u00eatre produit par l\u2019organisme : il doit \u00eatre apport\u00e9 quotidiennement par l\u2019alimentation ou par des compl\u00e9ments, surtout en cas de carences ou de besoins accrus (stress, fatigue, sport\u2026)<\/p><p><strong><em>Mechanism of action <\/em><\/strong><\/p><p>Le magn\u00e9sium agit \u00e0 plusieurs niveaux de l\u2019organisme:<\/p><p><u>Neuromuscular regulation<\/u>It stabilises nerve and muscle membranes, limiting excessive excitability. It is therefore useful in cases of cramps, spasms or nervousness.<\/p><p><u>Energy production<\/u>Magnesium is essential for the formation of ATP, the molecule that provides energy to cells.<\/p><p><u>Reduction of stress and anxiety<\/u>It regulates the release of neurotransmitters such as GABA, which promotes mental and physical relaxation.<\/p><p><u>Moderate anti-inflammatory effect<\/u>A good magnesium intake reduces inflammation markers and helps to reduce chronic pain caused by inflammation.<\/p><p><strong><em>Use for pain, inflammation or joint disorders<\/em><\/strong><\/p><p>Although magnesium is not an anti-inflammatory per se, it acts in a complementary manner to support muscle, nerve and joint tissue.<\/p><p><em>Muscle aches and cramps\u00a0 <\/em><\/p><p><em>-&gt; <\/em>Relieves muscle spasms, cramps and pain associated with magnesium deficiency.<\/p><p>-&gt; Essential for athletes, elderly people, or those experiencing stress<\/p><p><em>Chronic fatigue, widespread pain <\/em><\/p><p>-&gt; Recommended for fibromyalgia, chronic fatigue or unexplained widespread pain<\/p><p>-&gt; Helps reduce the perception of pain associated with stress or overwork<\/p><p><em>Indirect joint support <\/em><\/p><p><em>-&gt; <\/em>By maintaining good muscle tone, it preserves joint balance and reduces mechanical tension.<\/p><p>-&gt; Its anti-stress action helps reduce joint tension caused by rigid or tense posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-504196924\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-504196924\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\"elementor-element elementor-element-8e77ec1 e-flex e-con-boxed e-con e-child\" data-id=\"8e77ec1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-350adda elementor-align-right elementor-widget elementor-widget-button\" data-id=\"350adda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#principes-actifs-4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM273 369.9l135.5-135.5c9.4-9.4 9.4-24.6 0-33.9l-17-17c-9.4-9.4-24.6-9.4-33.9 0L256 285.1 154.4 183.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L239 369.9c9.4 9.4 24.6 9.4 34 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad862ab elementor-widget elementor-widget-menu-anchor\" data-id=\"ad862ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"principes-actifs-4\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed8a85 e-con-full e-flex e-con e-child\" data-id=\"3ed8a85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f22a85e e-con-full e-flex e-con e-child\" data-id=\"f22a85e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5dfbb1 elementor-widget elementor-widget-image\" data-id=\"d5dfbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1370\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2.jpeg\" class=\"attachment-full size-full wp-image-1783\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2.jpeg 2048w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2-300x201.jpeg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2-1024x685.jpeg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2-768x514.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2-1536x1028.jpeg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2-18x12.jpeg 18w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-2-600x401.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6134834 e-con-full e-flex e-con e-child\" data-id=\"6134834\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec44e6b elementor-widget elementor-widget-image\" data-id=\"ec44e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1927\" height=\"2560\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1.jpeg\" class=\"attachment-full size-full wp-image-1784\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1.jpeg 1927w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1-226x300.jpeg 226w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1-771x1024.jpeg 771w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1-768x1020.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1-1156x1536.jpeg 1156w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1-1542x2048.jpeg 1542w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1-9x12.jpeg 9w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/initial-nutrition-1-600x797.jpeg 600w\" sizes=\"(max-width: 1927px) 100vw, 1927px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74755c e-con-full e-flex e-con e-child\" data-id=\"c74755c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33bdfc5 elementor-widget elementor-widget-image\" data-id=\"33bdfc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1336\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre.jpeg\" class=\"attachment-full size-full wp-image-1785\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre.jpeg 2048w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre-300x196.jpeg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre-1024x668.jpeg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre-768x501.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre-1536x1002.jpeg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre-18x12.jpeg 18w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gingembre-600x391.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c52137c e-con-full e-flex e-con e-child\" data-id=\"c52137c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-05a752f e-con-full e-flex e-con e-child\" data-id=\"05a752f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e4330 elementor-widget elementor-widget-text-editor\" data-id=\"f0e4330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>BROMELIN<\/em><\/strong><\/p><p>Bromelain is a natural enzyme complex extracted from the stem or juice of pineapple (Ananas comosus). It belongs to the family of proteolytic enzymes, which are capable of breaking down proteins into peptides and amino acids.<\/p><p>Traditionally used in herbal medicine and nutrition, bromelain is valued for its digestive, anti-inflammatory and analgesic properties.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p>Bromelain acts through several biological mechanisms:<\/p><p>\u2013 <u>Enzyme activity<\/u>It breaks down proteins, thereby reducing the formation of pro-inflammatory complexes in tissues.<\/p><ul><li><u>Anti-inflammatory action<\/u>It inhibits the production of pro-inflammatory substances (prostaglandins, cytokines) and reduces the infiltration of inflammatory cells (neutrophils, macrophages).<\/li><\/ul><ul><li><u>Anti-oedematous action<\/u>It promotes fluid drainage and reduces swelling by increasing vascular permeability.<\/li><\/ul><ul><li><u>Fibrinolytic action: <\/u>It dissolves fibrin deposits, reducing microclots and facilitating local circulation in inflamed areas.<\/li><\/ul><p>\u2013 <u>Indirect analgesic effect<\/u>By reducing inflammation and oedema, it decreases pressure on the nerves, which alleviates pain.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>Bromelain is a natural ally for relieving various musculoskeletal disorders:<\/p><p><em>Joint pain<\/em> <em>(osteoarthritis, mild arthritis)<\/em><\/p><p>-&gt; Reduction in pain associated with chronic inflammation<\/p><p>-&gt; Improved joint mobility<\/p><p>-&gt; Natural alternative or complement to conventional anti-inflammatory drugs<\/p><p><em>Muscle or tendon inflammation<\/em><\/p><p>-&gt; Relief from pain after intense physical exertion<\/p><p>-&gt; Useful for tendonitis, bruising or mild lower back pain<\/p><p><em>Trauma and recovery<\/em><\/p><p><em>-&gt;<\/em> Promotes the resorption of haematomas, bruises and post-traumatic oedema<\/p><p>-&gt; Recommended after surgery or trauma (sprain, contusion)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c20adf5 e-con-full e-flex e-con e-child\" data-id=\"c20adf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52298a7 elementor-widget elementor-widget-text-editor\" data-id=\"52298a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Boswellia serrata<\/em><\/strong><\/p><p>Boswellia serrata is a tree native to India, North Africa and the Middle East.<\/p><p>The resin extracted from its bark, traditionally called \"\u00a0<em>indian incense<\/em> \u00bb, est utilis\u00e9e depuis de si\u00e8cles en m\u00e9decine ayurv\u00e9dique pour ses propri\u00e9t\u00e9s anti-inflammatoires.<\/p><p>The main active compounds in Boswellia are boswellic acids, particularly acetyl-11-keto-\u03b2-boswellic acid (AKBA), which is recognised as the most biologically active.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p>Boswellia serrata has anti-inflammatory properties that are neither cortisone-based nor NSAID-based, with a mechanism that differs from that of conventional anti-inflammatory drugs.<\/p><p>Its main biological effects include:<\/p><ul><li><u>Selective inhibition of 5-lipoxygenase (5-LOX)<\/u>: Reduction in the synthesis of leukotrienes, major mediators of chronic inflammation.<\/li><\/ul><ul><li><u>Decrease in leukocyte infiltration <\/u>at the level of inflamed tissues<\/li><\/ul><ul><li><u>Modulation of pro-inflammatory cytokine production <\/u><\/li><\/ul><ul><li><u>Protection of joint cartilage: <\/u>by limiting the activity of enzymes involved in its degradation (metalloproteinases)<\/li><\/ul><p>Unlike NSAIDs, Boswellia does not inhibit cyclooxygenase (COX), which explains its better digestive tolerance.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>Boswellia serrata is particularly used in cases of joint pain with an inflammatory component, including:<\/p><p>\u2013 Inflammatory osteoarthritis<\/p><p>\u2013 Arthritis (including rheumatoid arthritis, as an adjunct treatment)<\/p><p>\u2013 Chronic joint pain<\/p><p>\u2013 Morning stiffness and limited mobility<\/p><p>\u2013 Periarticular inflammation (tendons, ligaments)<\/p><p><em><u>Observed clinical benefits<\/u><\/em>:<\/p><p><em>-&gt; <\/em>Reduction in joint pain<\/p><p>-&gt;Reduction in stiffness and oedema<\/p><p>-&gt;Improved mobility and joint function<\/p><p>-&gt;Progressive action, suitable for long-term treatment<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44aa340 e-con-full e-flex e-con e-child\" data-id=\"44aa340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148ca02 elementor-widget elementor-widget-text-editor\" data-id=\"148ca02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>GINGER<\/strong><\/p><p>Le gingembre est une plante m\u00e9dicinale originaire d\u2019Asie, dont le rhizome (partie souterraine) est utilis\u00e9e depuis l\u2019Antiquit\u00e9 pour ses verues digestives, anti-inflammatoires et anti-oxydantes.<\/p><p>Its main active ingredient is gingerol, a compound with powerful biological properties, particularly in the management of joint pain, digestive disorders and chronic inflammation.<\/p><p><strong><em>Mechanism of action <\/em><\/strong><\/p><p>Ginger acts through several natural pathways, making it a versatile ally against inflammation and pain:<\/p><p><u>Anti-inflammatory action<\/u><em>:<\/em> Gingerols and shogaols (other active compounds) inhibit COX-2 and 5-LOX enzymes, reducing the production of prostaglandins and leukotrienes, two pro-inflammatory substances.<\/p><p><u>Antioxidant effect:<\/u> Le gingembre neutralise les radicaux libres, prot\u00e9geant les tissus contre le stress oxydatif, facteur aggravant des douleurs chroniques.<\/p><p><u>Analgesic effect<\/u>: By reducing inflammatory mediators, it indirectly acts to reduce pain (particularly muscle and joint pain).<\/p><p><u>Effect on digestion<\/u><em>: stimulates<\/em>bile secretion and helps relieve nausea, bloating and functional digestive disorders.<\/p><p><strong><em>Use in inflammatory and joint pain<\/em><\/strong><\/p><p>Ginger is increasingly being used as a natural alternative or supplement to non-steroidal anti-inflammatory drugs (NSAIDs).<\/p><p><em>Joint and muscle pain <\/em><\/p><p><em>-&gt; <\/em>Relieves pain associated with osteoarthritis, arthritis or rheumatism<\/p><p>-&gt; Reduces stiffness and improves joint flexibility<\/p><p>-&gt; Natural support for athletes or elderly people<\/p><p><em>Chronic inflammation <\/em><\/p><p><em>-&gt; <\/em>Slows down low-grade inflammatory processes (silent inflammation)<\/p><p>-&gt; May help relieve pain associated with inflammatory digestive disorders (colitis, gastritis)<\/p><p><em>Complementary digestive support <\/em><\/p><p><em>-&gt;<\/em> Reduces digestive discomfort often associated with joint pain (related to stress or medication use)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-504196925\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-504196925\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\"elementor-element elementor-element-b896890 e-flex e-con-boxed e-con e-child\" data-id=\"b896890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcbaaf elementor-align-right elementor-widget elementor-widget-button\" data-id=\"0fcbaaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#principes-actifs-5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM273 369.9l135.5-135.5c9.4-9.4 9.4-24.6 0-33.9l-17-17c-9.4-9.4-24.6-9.4-33.9 0L256 285.1 154.4 183.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L239 369.9c9.4 9.4 24.6 9.4 34 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5917bf elementor-widget elementor-widget-menu-anchor\" data-id=\"d5917bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"principes-actifs-5\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4871a7e e-con-full e-flex e-con e-child\" data-id=\"4871a7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7337b76 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7337b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1347\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule.jpeg\" class=\"attachment-full size-full wp-image-1787\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule.jpeg 2048w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule-300x197.jpeg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule-1024x674.jpeg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule-768x505.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule-1536x1010.jpeg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule-18x12.jpeg 18w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/gelule-600x395.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923ce1b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"923ce1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1718\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-scaled.jpeg\" class=\"attachment-full size-full wp-image-1793\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-scaled.jpeg 2560w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-300x201.jpeg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-1024x687.jpeg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-768x515.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-1536x1031.jpeg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-2048x1374.jpeg 2048w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-18x12.jpeg 18w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/acerola-600x403.jpeg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-123a024 e-con-full e-flex e-con e-child\" data-id=\"123a024\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e85a5c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e85a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>VITAMIN D3<\/strong><\/p><p>Vitamin D3 is a fat-soluble vitamin, also considered a prohormone. It is the natural form produced by the skin under the action of the sun's UVB rays.<\/p><p>Ses sources alimentaires sont principalement : poissons gras (saumon, maquereau, sardine), jaune d\u2019oeuf, foie, produit laitiers enrichis, huiles de foie de poisson, et certains champignons.<\/p><p>La vitamine D3 a pour r\u00f4le de favoriser l\u2019absorption intestinale du calcium et du phosphore et de participer \u00e0 la min\u00e9ralisation osseuse, \u00e0 la sant\u00e9 musculaire et au fonctionnement immunitaire.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p><u>Activation en deux \u00e9tapes :<\/u><\/p><p>Converted in the liver to 25-hydroxyvitamin D (circulating form measured in blood tests).<\/p><p>Converted in the kidneys to 1,25-dihydroxyvitamin D (calcitriol), an active form that acts as a hormone.<\/p><p>Actions physiologiques principales :<\/p><p><u>R\u00e9gulation du m\u00e9tabolisme phosphocalcique :<\/u> augmente l\u2019absorption intestinale du calcium et r\u00e9duit l\u2019excr\u00e9tion r\u00e9nale.<\/p><p><u>Modulation of the immune system <\/u>: r\u00f4le immune-r\u00e9gulateur en limitant les r\u00e9actions auto-immunes et en r\u00e9gulant l\u2019inflammation.<\/p><p><u>Muscular and nervous effects <\/u>: am\u00e9liore la fonction musculaire et pr\u00e9vient la faiblesse musculaire.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p><em>Effects on joint pain <\/em><\/p><p><em>-&gt; Vitamin D deficiency is frequently associated with diffuse musculoskeletal pain, non-specific joint pain and chronic fatigue.<\/em><\/p><p>Supplementation often reduces pain, especially in patients with deficiencies.<\/p><p>Anti-inflammatory effect<\/p><p>-&gt; Vitamin D3 modulates pro-inflammatory cytokines and promotes the production of anti-inflammatory cytokines.<\/p><p>-&gt; Reduces low-grade chronic inflammation, which is common in osteoarthritis, lower back pain and certain types of inflammatory pain.<\/p><p>Use in rheumatology<\/p><p>-&gt; Soutien osseux : pr\u00e9vention de l\u2019ost\u00e9oporose, des fractures et de la perte osseuse chez les personnes souffrant de maladies inflammatoires chroniques.<\/p><p>-&gt; Compl\u00e9ment des maladies auto-immunes : souvent int\u00e9gr\u00e9 dans la prise en charge de maladies\u00a0 comme la polyarthrite rhumato\u00efde ou la spondylarthrite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8637e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a8637e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>AC\u00c9ROLA &#8211; Vitamine C<\/strong><\/p><p>Acerola, also known as Malpighia glabra, is a small red fruit native to South America and the Caribbean, often referred to as the \"Antillean cherry\". It is renowned for its exceptionally high natural vitamin C (ascorbic acid) content, up to 40 to 100 times higher than oranges of the same weight.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p>Acerola acts mainly through its high vitamin C and natural antioxidant content (flavonoids, anthocyanins, carotenoids), which give it immunostimulant, anti-inflammatory and antioxidant properties.<\/p><p><u>Vitamine C :<\/u> cofacteur enzymatique indispensable \u00e0 la synth\u00e8se du collag\u00e8ne (prot\u00e9ine structurale des articulations, tendons, ligaments).<\/p><p>Helps reduce oxidative stress, a major factor in chronic inflammatory processes.<\/p><p>Strengthens the immune system and modulates the inflammatory response.<\/p><p><u>Flavono\u00efdes et anthocyanes <\/u>: poss\u00e8dent une activit\u00e9 anti-inflammatoire naturelle: inhibition des enzymes impliqu\u00e9es dans l\u2019inflammation.<\/p><p>Protect joint tissue from deterioration caused by ageing or exertion.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>Acerola is an excellent natural ally for joint comfort, particularly in the following cases:<\/p><p>Chronic joint pain<\/p><p>-&gt; In cases of osteoarthritis, arthritis or tendinitis, acerola helps reduce joint inflammation by acting on free radicals and pro-inflammatory mediators.<\/p><p>Muscle fatigue and recovery<\/p><p>-&gt; Vitamin C helps reduce fatigue and promote muscle recovery, which is useful in cases of post-exercise pain or intensive training.<\/p><p>Strengthening cartilage and connective tissue<\/p><p>-&gt; By stimulating collagen synthesis, acerola helps maintain joint integrity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2604d2e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2604d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vitamin B1<\/strong><\/p><p>Vitamin B1, or thiamine, is a water-soluble vitamin in the B group that is essential for many metabolic functions in the body. It cannot be synthesised by the human body and must be obtained through diet or supplementation. It plays a key role in energy production and the functioning of the nervous, muscular and cardiovascular systems.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p>Vitamin B1 acts primarily as <u>enzyme cofactor<\/u> in the metabolism of carbohydrates, lipids and amino acids.<\/p><p><u>Energy production <\/u>: elle est essentielle \u00e0 la transformation du glucose en \u00e9nergie (ATP) par son r\u00f4le dans le cycle de Krebs et la glycolyse.<\/p><p><u>Nervous function <\/u>: elle participe \u00e0 la transmission de l\u2019influx nerveux et au bon fonctionnement des nerfs, en facilitant la synth\u00e8se de l\u2019ac\u00e9tylcholine, un neurotransmetteur cl\u00e9.<\/p><p><u>Muscle and heart support <\/u>: elle contribue \u00e0 l\u2019activation des muscles et soutient la fonction myocardite, essentielle pour un coeur en bonne sant\u00e9.<\/p><p><u>Regulation of the stress response <\/u>: en tant que vitamine du groupe B, elle joue une r\u00f4le dans la gestion du stress et la fatigue nerveuse.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>Vitamin B1 plays an indirect role in reducing certain muscular or neurological pains, particularly in cases of nervous fatigue or oxidative stress.<\/p><p>Neuromuscular support<\/p><p>-&gt; Promotes nerve transmission to the muscles, thereby limiting cramps, spasms, or muscle weakness.<\/p><p>-&gt; Recommand\u00e9e en compl\u00e9mentation chez les personnes pr\u00e9sentant des douleurs neuropathiques ou musculaires li\u00e9es\u00a0 \u00e0 une carence, en particulier dans certaines pathologies articulaires ou musculaires.<\/p><p><em>Joint support<\/em><\/p><p>-&gt; Helps reduce inflammatory joint pain, especially when combined with magnesium.<\/p><p>-&gt; Recommended for people suffering from carpal tunnel syndrome, muscle pain or neuropathies.<\/p><p><em>Reduction of inflammation<\/em><\/p><p>-&gt; Limite l\u2019activation excessive du syst\u00e8me immunitaire, participant ainsi \u00e0 la modulation de la r\u00e9ponse inflammatoire.<\/p><p>-&gt; Its action on neurotransmitters may also help modulate the perception of chronic pain.<\/p><p><em>Improved recovery <\/em><\/p><p>-&gt; Contributes to tissue regeneration and muscle protein synthesis after exercise or injury.<\/p><p>-&gt; Peut contribuer \u00e0 limiter la fatigue nerveuse et musculaire chez les sportifs ou les personnes actives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b71ec7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7b71ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vitamin B6<\/strong><\/p><p>La vitamine B6, ou pyridoxine, est une vitamine hydrosoluble du groupe B, essentielle au bon fonctionnement de l\u2019organisme. Elle ne peut pas \u00eatre synth\u00e9tis\u00e9e par le corps humain et doit donc \u00eatre apport\u00e9e par l\u2019alimentation ou la suppl\u00e9mentation. La vitamine B6 intervient dans plus de 100 r\u00e9actions enzymatiques, elle est impliqu\u00e9e dans de nombreuses fonctions m\u00e9taboliques, notamment dans le m\u00e9tabolisme des prot\u00e9ines , la production d\u2019\u00e9nergie, la synth\u00e8se des neurotransmetteurs et le fonctionnement du syst\u00e8me immunitaire.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p>Vitamin B6 acts primarily as an enzyme cofactor in numerous biochemical reactions.<\/p><p><u>Synthesis of neurotransmitters <\/u>: elle participe \u00e0 la fabrication de la s\u00e9rotonine, de la dopamine, de la noradr\u00e9naline et du GABA, jouant ainsi un r\u00f4le important dans la r\u00e9gulation de l\u2019humeur, du sommeil et du stress.<\/p><p><u>Protein metabolism <\/u>: elle est essentielle pour le m\u00e9tabolisme des acides amin\u00e9s, favorisant la transformation et l\u2019utilisation des prot\u00e9ines dans l\u2019organisme.<\/p><p><u>Fonction immunitaire :<\/u> elle soutient la production de lymphocytes et d\u2019anticorps, renfor\u00e7ant ainsi les d\u00e9fenses immunitaires.<\/p><p><u>Energy production <\/u>: elle contribue au m\u00e9tabolisme du glycog\u00e8ne et favorise la lib\u00e9ration d\u2019\u00e9nergie \u00e0 partir des r\u00e9serves glucidiques.<\/p><p><u>Hormonal regulation <\/u>: elle participe \u00e0 la synth\u00e8se et \u00e0 l\u2019\u00e9quilibre de certaines hormones, ce qui peut influencer les douleurs menstruelles et les troubles pr\u00e9menstruels.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>In cases of chronic inflammatory or joint pain (arthritis, osteoarthritis, associated muscle pain), vitamin B6 can offer additional support:<\/p><p>-&gt; Regulation of pain perception via its role in neurotransmitter synthesis.<\/p><p>-&gt; Modulation of inflammatory processes by acting on the immune pathways involved in chronic pain.<\/p><p>-&gt; Reduction in fatigue associated with prolonged inflammation, improving the physical and mental resilience of people with joint conditions.<\/p><p>-&gt; It can also enhance the action of other nutrients often found in joint formulations, such as magnesium, omega-3s, and vitamin D.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff2324 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8ff2324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>VITAMIN B12<\/strong><\/p><p>Vitamin B12 is an essential water-soluble vitamin belonging to the B vitamin group. It is mainly found in animal products (meat, offal, fish, eggs, dairy products). Its role is to participate in the formation of red blood cells. It is essential for the functioning of the nervous system and is involved in DNA synthesis and amino acid metabolism.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p><u>Enzyme cofactor <\/u>: la vitamine B12 agit comme coenzyme pour deux r\u00e9actions principales:<\/p><p><u>Conversion of homocysteine to methionine via methionine synthase <\/u>: essentiel pour la r\u00e9g\u00e9n\u00e9ration de la my\u00e9line (gaine protectrice des nerfs)<\/p><p><u>Conversion du m\u00e9thylmalonyl-CoA en succinyl-CoA via la m\u00e9thylmalonyl-CoA mutase <\/u>: important pour le m\u00e9tabolisme \u00e9nerg\u00e9tique.<\/p><p>Fonctions cl\u00e9s :<\/p><p><u>Neurological <\/u>: maintien de la sant\u00e9 des neurones et pr\u00e9vient les d\u00e9g\u00e9n\u00e9rescences nerveuses.<\/p><p><u>Haematological <\/u>: pr\u00e9vient l\u2019an\u00e9mie m\u00e9galoblastique.<\/p><p><u>Indirect anti-inflammatory <\/u>: en r\u00e9duisant l\u2019homocyst\u00e9ine (pro-inflammatoire), elle contribue \u00e0 un \u00e9quilibre m\u00e9tabolique plus sain.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>Pain relief role<\/p><p>-&gt; Contributes to low-grade inflammation by reducing homocysteine.<\/p><p>-&gt; Certain studies indicate a beneficial effect in rheumatology (osteoarthritis, chronic joint pain).<\/p><p>Clinical use<\/p><p>-&gt; Deficiency to be corrected systematically in cases of chronic pain, particularly if associated with fatigue, paraesthesia or cognitive impairment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-504196926\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-504196926\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\"elementor-element elementor-element-43f669f e-flex e-con-boxed e-con e-child\" data-id=\"43f669f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d0d5a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"c2d0d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#principes-actifs-6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zM273 369.9l135.5-135.5c9.4-9.4 9.4-24.6 0-33.9l-17-17c-9.4-9.4-24.6-9.4-33.9 0L256 285.1 154.4 183.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L239 369.9c9.4 9.4 24.6 9.4 34 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b3932 elementor-widget elementor-widget-menu-anchor\" data-id=\"88b3932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"principes-actifs-6\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dddc10b e-con-full e-flex e-con e-child\" data-id=\"dddc10b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7fedc elementor-widget elementor-widget-image\" data-id=\"fc7fedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1375\" src=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf.jpeg\" class=\"attachment-full size-full wp-image-1786\" alt=\"\" srcset=\"https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf.jpeg 2048w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf-300x201.jpeg 300w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf-1024x688.jpeg 1024w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf-768x516.jpeg 768w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf-1536x1031.jpeg 1536w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf-18x12.jpeg 18w, https:\/\/initial-nutrition.com\/wp-content\/uploads\/2026\/02\/coquille-doeuf-600x403.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bca5c65 e-con-full e-flex e-con e-child\" data-id=\"bca5c65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e17831a elementor-widget elementor-widget-text-editor\" data-id=\"e17831a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La membrane de coquille d\u2019\u0153uf est une fine couche naturelle situ\u00e9e entre la coquille dure de l\u2019\u0153uf et le blanc d\u2019\u0153uf. Riche en prot\u00e9ines structurales, elle contient naturellement du collag\u00e8ne de type I, V, X, ainsi que de nombreux autres composants essentiels \u00e0 la sant\u00e9 articulaire :<\/p><ul><li>Elastin, which contributes to tissue flexibility,<\/li><li>Acide hyaluronique, reconnu pour son action hydratante et lubrifiante,<\/li><li>Glucosamine and chondroitin, two key molecules for maintaining cartilage.<\/li><\/ul><p>Egg membrane is a 100% natural ingredient, usually available in powder or capsule form after a gentle separation process without chemicals.<\/p><p><strong><em>Mechanism of action<\/em><\/strong><\/p><p>La membrane de coquille d\u2019oeuf agit via plusieurs m\u00e9canismes b\u00e9n\u00e9fiques :<\/p><p><u>Structural effect <\/u>: l\u2019apport de collag\u00e8ne, \u00e9lastine et d\u2019acide hyaluronique contribue \u00e0 renforcer la structure du cartilage et des tendons, tout en am\u00e9liorant l\u2019\u00e9lasticit\u00e9 des tissus.<\/p><p><u>Reduction of inflammation <\/u>: elle favorise un \u00e9quilibre inflammatoire sain en r\u00e9duisant la production de cytokines pro-inflammatoires (effet d\u00e9montr\u00e9 dans les \u00e9tudes cliniques)<\/p><p><u>Joint lubrication <\/u>: gr\u00e2ce \u00e0 sa richesse en acide hyaluronique, la membrane d\u2019\u0153uf am\u00e9liore la lubrification articulaire et aide \u00e0 pr\u00e9venir la raideur.<\/p><p><u>Stimulation of joint regeneration <\/u>: qa composition naturelle stimule la production de mol\u00e9cules essentielles \u00e0 la r\u00e9paration du cartilage.<\/p><p><strong><em>Use for inflammatory or joint pain <\/em><\/strong><\/p><p>Eggshell membrane is widely used for:<\/p><p>Reduce joint pain<\/p><p>-&gt; Particularly in people suffering from chronic joint discomfort, mild to moderate osteoarthritis, or tendon pain.<\/p><p>Reduce joint inflammation<\/p><p>-&gt; Noticeable effects after 7 to 10 days and optimal results after around 4 to 6 weeks<\/p><p>Improve joint mobility and flexibility<\/p><p>-&gt; Particularly among athletes and elderly people<\/p><p>Speed up recovery after exercise<\/p><p>-&gt; Promotes the regeneration of connective tissue<\/p><p>Natural support with no side effects<\/p><p>-&gt; Good digestive tolerance profile<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nos ingr\u00e9dients ont \u00e9t\u00e9 \u00e9tudi\u00e9s en essais cliniques humains et b\u00e9n\u00e9ficient de protections par des brevets internationaux Collag\u00e8ne Actifs sp\u00e9cifiques [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-782","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":199,"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/782\/revisions"}],"predecessor-version":[{"id":2319,"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/782\/revisions\/2319"}],"wp:attachment":[{"href":"https:\/\/initial-nutrition.com\/en\/wp-json\/wp\/v2\/media?parent=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}